Sweat Workshop 

Duration: 2 to 3 days or customizable to fit your schedule.

Overview

this workshop focuses on building sweats and understanding the ceremony of sweats. Led by experienced facilitators, it provides an immersive experience in traditional practices, fostering a deep connection with cultural heritage and spirituality.  Customizable to your specific requirements
Learning outcomes: Participants will gain a comprehensive understanding of the sweat ceremony including:
•    The historical and cultural significances of the sweat lodge in First Nations traditions.
•    The spiritual and healing purpose of the sweat ceremony
•    The roles and responsibilities of participants and facilitators during the ceremony
•    The preparation and follow-up practices for participating in a sweat.
Building a Sweat Lodge
The workshop includes hands-on experience in building a sweat lodge, covering:
•    Selecting and preparing the site for the sweat lodge.
•    Gathering and preparing materials, such as willow branches and, coverings.
•    Step by step instructions for constructing the sweat lodge frame.
•    Properly covering and insulating the sweat lodge for use.
Conducting the Sweat Ceremony
Participants will learn how to conduct the sweat ceremony, including:
•    Preparing the fire and heating the stones.
•    Understanding the sequence of the ceremony and the significance of each stage.
•    Leading and participating in prayers, songs, and chants.
•    Ensuring the safety of all participants.
Cultural Significance and Storytelling
Throughout the workshop, facilitators will share cultural stories and teachings related to the sweat ceremony, including:
•    The origins and evolution of the sweat ceremony in different First Nations cultures.
•    The symbolic meanings behind the elements of the ceremony.
•    Personal stories and experiences from elders and community members.
•    Discussions on how the sweat ceremony promotes healing, purification, and spiritual growth.
Group activities and Community Building
The workshop fosters a sese of community among participants through group activities and collaborative projects. This includes:
•    Group discussions and reflections on the significance of the sweat ceremony.
•    Collaborative storytelling sessions to share personal experiences and cultural insights.
•    Activities designed to build trust, respect, and mutual support among participants.
Final Reflection and Celebration
The workshop concludes with a final reflection session where participants can:
•    Reflect on their experiences and the knowledge gained during the workshop.
•    Share their personal growth and insight from participating in the sweat ceremony.
•    Participate in a closing ceremony to honor the cultural heritage and spiritual journey of the group.

Workshop Outcomes
By the end of the workshop, participants will have a deeper appreciation for the cultural significance of the sweat ceremony and the skills to build and conduct their own sweats. This immersive experience not only teaches traditional practices but also strengthens cultural identity and community bonds. 

Cost: to be discussed.