Grief & Recovery Workshop

Duration: 1 Day, 5 Days, or Customizable to Fit Your Needs.

Overview

Our Grief and Recovery workshop addresses the profound impact of historical and intergenerational trauma. Led by certified CAC counselors, this workshop provides a compassionate and structured environment to support recovery and personal growth. We also offer personalized durations to fit the specific needs of your organization or community. For this workshop we have 2 Facilitators at all times. 

1-Day Session: Theoretical Aspects of Greif and Recovery

In the one-day session, participants will explore the theoretical aspects of grief and recovery, including:

• Understanding the nature and stages of grief.

• Recognizing the symptoms and impacts of historical and intergenerational trauma.

• Learning about different models and theories of grief and recovery.

• Identifying coping mechanisms and support systems.

5-Day Session: Comprehensive Approach to Healing

The five-day session offers a more comprehensive approach, integrating theory with practical exercises to foster deep emotional healing and resilience. This includes:

Day 1: Theoretical Foundations

• In-depth explanations of grief and trauma theories.

• Case studies and real-life examples to contextualize learning.

• Group discussions to share experiences and insights.

Day 2: Healing circle and Cultural Practices

• Introduction to healing circles as a traditional practice.

• Participating in guided healing circles to promote emotional expression and support.

• Incorporating cultural practices and teachings into the healing process.

Day 3: Practical Exercises and Techniques

• Hands-on activities to develop coping skills and resilience.

• Techniques such as mindfulness, meditation, and journaling.

• Role-paying exercises to practice new coping strategies.

Day 4: Addressing Intergenerational Trauma

• Understanding the impacts of intergenerational trauma on individuals and communities.

• Exploring ways to break the cycle of trauma through healing and education.

• Creating a personal action plan for ongoing recovery.

Day 5: Building a Supportive Community

• Strategies for building and maintaining a supportive network.

• Group activities to foster community and mutual support.

• Reflection session to consolidate learning and plan the future.

Interactive and Supportive Environment

Throughout both the one-day and five-day sessions, participants will benefit from an interactive and supportive environment that includes:

• Group discussions and sharing circle to foster connection and mutual support.

• One-on-one sessions with certified counsellors for personalized guidance.

• Opportunities for participants to share their stories and experiences in a safe and respectful space/

Final Reflections and Moving Forward

The workshop concludes with a final reflection session where participants can:

• Reflect on their journey and the knowledge gained.

• Share their personal action plans for continued healing.

• Participate in a closing ceremony to honor their progress and commitment to recovery.

Workshop outcomes

By the endo for the workshop, participants will have a deeper understanding of grief and trauma, practical tools for recovery, and a stronger sense of community support. This workshop not only provides theoretical knowledge but also offers practical experiences to foster long-term healing resilience.

​

Cost: 2 Facilitators

               - 1 Day - $1,200.00 plus material and travel expenses

               - 5 Days - $3,570.00 plus material and travel expenses